We Answer the most googled questions about chiropractic

What is chiropractic care?

​Chiropractic care is a natural health profession that focuses on diagnosing and correcting spinal and joint dysfunctions to help your body heal and function better. It's not just about pain relief—it’s about improving your overall nervous system health.

How does a chiropractic adjustment work?

​An adjustment is a gentle, specific movement of a joint—most often the spine—designed to restore alignment, improve mobility, and reduce nerve irritation. This helps your body work the way it was designed to.

What is the “cracking” sound during an adjustment?

​That sound is called cavitation—it’s just gas (mainly nitrogen) being released from the joint. It’s completely harmless and doesn’t indicate anything breaking or cracking.

​Is chiropractic care safe?

​Yes. When performed by a licensed chiropractor, chiropractic care is extremely safe. It’s non-invasive, drug-free, and tailored to your age, condition, and health goals.

What conditions do chiropractors treat?

Chiropractors can help with back pain, neck pain, headaches, migraines, sciatica, poor posture, joint pain, pregnancy discomfort, sports injuries, and more. We also work with the nervous system and overall body function.

Does an adjustment hurt?

​Most people find adjustments relieving. Some may feel mild soreness afterward (similar to starting a new workout), but that usually fades quickly.

How often should I see a chiropractor?

​It depends on your goals. Acute pain may need a short-term care plan. Wellness or preventative care may involve regular visits, like you would for dental cleanings or gym sessions.

Can chiropractic help with posture?

​Yes! We assess your spinal alignment and provide adjustments, exercises, and lifestyle advice to help you stand taller, breathe easier, and reduce tension.

Will I need X-rays?

​Not always. We only recommend X-rays when clinically necessary to ensure safe, effective care. If needed, we’ll explain why and what we’re looking for.

What should I expect at my first visit?

​We’ll take a detailed history, perform a physical exam, and assess your posture, spine, and nervous system. If safe and appropriate, your first adjustment may happen on the same day.

Is chiropractic care safe for children?

Yes, absolutely. Paediatric adjustments are very gentle—often just light pressure. We help with issues like colic, reflux, poor sleep, torticollis, developmental delays, and more.

Can pregnant women get adjusted?

Definitely. Chiropractic care can reduce back pain, support better fetal positioning, ease pelvic tension, and prepare the body for an easier birth. Many moms find it essential during pregnancy.

How does chiropractic affect the nervous system?

​Your spine houses your spinal cord—your nervous system’s highway. When joints are misaligned, they can interfere with nerve signals. Adjustments help restore clear communication between your brain and body.

hat happens if I stop going to the chiropractor?

Your spine may return to old patterns of tension or misalignment, especially if lifestyle habits haven’t changed. We aim to empower you with exercises and knowledge so you stay strong between visits.

Is chiropractic the same as physiotherapy or massage?

​They’re different but complementary. Chiropractic focuses on the spine, nervous system, and joint function. Physio targets movement and rehab. Massage focuses on soft tissue. Many clinics (like ours) offer all three!

Can chiropractic help with anxiety or stress?

Yes—many patients report feeling calmer after adjustments. Chiropractic supports the nervous system, particularly the vagus nerve, which plays a major role in regulating your stress response.