Our Approach
Whole-Person Support for Your Workplace

Empowering organisations, teams, and families with integrative, science-backed care that nurtures mental health, physical wellbeing, and nervous system resilience.

✨ Seam​less to Use
An easy, flexible referral and booking system with responsive, dedicated support — making it simple for HR teams, managers, and employees to engage with care.
📈 Meaningful Results
Receive wellbeing reports and engagement insights to better understand your workforce’s needs and proactively support a healthier, more productive culture.
🌍 A Trusted Multidisciplinary Network
Access to expert providers across chiropractic, physiotherapy, massage, wellness coaching, mental wellness, and trauma-informed care - tailored to your needs.

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We Support You 

Help your team thrive with accessible care options that honour the full human journey  from burnout recovery to resilience-building and health optimisation.

• 24/7 Care Access
  In-person, online, and phone-based support across multiple disciplines — with after-hours options and urgent triage when needed.
• Mental Wellness
  Confidential, culturally competent care with a focus on nervous system regulation, trauma-informed support and resilience coaching.
• Career & Life Support
  Career transition, interview prep, workplace stress coaching, and holistic performance care for thriving at work and in life.
• Wellness & Lifestyle Coaching
  Sessions with trained experts in nutrition, sleep health, stress management, exercise, and more — empowering long-term health from the inside out.

“When we regulate the brain & nervous system, restore the body, and reconnect the mind - the workplace becomes a space of purpose, not just stress.”
Dr. Karen Singh, Founder of Nandish Health

A Personalised Health Experience

We offer responsive and proactive care when your team needs it most.
Onsite or Virtual Critical Response
Trauma-trained practitioners available in the event of grief, loss, workplace incidents, or organisational change.
Embedded Workplace Care
Clinicians embedded within your organisation for ongoing mental health and wellness support — available weekly or fortnightly.
Team Wellbeing Checks & Wellness Days
Proactive support and group sessions during times of high stress or change.

Our Unique Difference

Whether your team is facing stress, change, burnout, or health challenges — our nervous-system informed, heart-centred care helps them feel better, stronger, and supported.
Let’s raise the standard of workplace wellness — together.
With Nandish Health, your team is never alone.

We can help with the following conditions and concerns

Chiropractic care at Nandish Health is suitable for all ages and stages of life. Our approach addresses the body as a whole, with a focus on improving spinal function, reducing nervous system stress, and enhancing your overall well-being. Whether you’re recovering from an injury, managing chronic pain, or looking to improve daily function, our team is here to support you.

Anxiety & stress
Burnout & overwhelm
Chronic fatigue
Low mood or depression
Panic attacks
Insomnia & sleep issues
Grief & loss
Work-related stress
Conflict resolution
Career transitions
Lack of motivation
Emotional regulation challenges
Trauma recovery
Nervous system dysregulation
Headaches & migraines
Chronic back pain
Neck & shoulder tension
Musculoskeletal pain
Workplace injury recovery
Concussion & post-concussive symptoms
Sciatica
Post-surgical rehabilitation
Postural imbalances
Repetitive strain injuries (RSI)
Digestive discomfort (IBS, reflux)

Hormonal imbalances
Menstrual health concerns
Perimenopause & menopause support
Weight management & body image
Nutritional concerns & guidance
High blood pressure
Diabetes & lifestyle management
Smoking or vaping cessation
Emotional eating
Fatigue from shift work
Pregnancy & postpartum wellbeing
Parenting support
Relationship concerns
Self-esteem & confidence issues
Isolation & loneliness
Adjustment to life change (separation, relocation)
Support for caregivers
ADHD & neurodivergence support
Return to work after injury
Chronic health condition coping
Recurrent illness & immune depletion
Financial stress & planning referrals
Legal stress (via guidance referrals)
Sudden life events or crises
Finding purpose or meaning at work/life

What To Expect

Your Employee Assistance Programme (EAP) Experience at Nandish Health
At Nandish Health, we understand that reaching out for support can feel like a vulnerable step — especially when you're navigating stress, burnout, pain, or uncertainty. That’s why we’ve designed our EAP journey to feel safe, confidential, and empowering from the moment you get in touch.
Whether you're accessing our services through your workplace or booking independently, we're here to support your body and mind every step of the way.

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Initial EAP Appointment – Understanding You (FREE for Eligible EAP Clients)
Once your appointment is confirmed, we’ll send you a short intake form to get to know your background, concerns, and goals. This helps us pair you with the right practitioner — whether that’s a chiropractor, physiotherapist, massage therapist, or wellness professional.
During your first visit, your clinician will take time to truly listen. You’ll talk through what’s been going on physically, mentally, or emotionally, and we’ll assess where support is most needed. For physical care (like pain or injury), we may do a movement screen or musculoskeletal check. For wellness-based sessions, we’ll focus more on stress triggers, nervous system tone, and lifestyle support.
Most importantly: you set the pace. This is your time. Our team offers trauma-aware, polyvagal-informed care that meets you where you’re at.
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Personalised Support Plan & Sessions
Once we’ve identified your key goals — whether that’s pain relief, emotional regulation, recovery from burnout, or a mix — we’ll create a tailored care plan to support your journey.
This may include:

• Chiropractic for nervous system reset and postural care
• Physiotherapy or massage for injury or tension
• Breath work, mindfulness, or movement-based stress relief
• Wellness coaching for nutrition, sleep, and lifestyle balance

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​Ongoing Care, Referrals & Progress Support
Some clients feel better after just one or two sessions. Others benefit from a structured series of visits. Depending on your needs and EAP cover, we’ll recommend a follow-up schedule that supports lasting change — and we’ll check in regularly to ensure it’s working for you.
If we believe another form of care or external support will benefit you (like a GP, mental health provider, or community resource), we’ll guide you through that too — with warmth, professionalism, and total confidentiality.
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We also work closely with employers and HR teams (where appropriate) to ensure you're supported holistically — but only with your consent.

CLICK HERE TO START YOUR JOURNEY

Why Choose Nandish Health for Mental Wellness​?

🌿 A Nervous System-Led Approach
We blend the science of polyvagal theory, somatic psychology, and mind-body medicine to help regulate the stress response and rewire safety back into the body.
🫶 Trauma-Informed, Gentle & Safe
Our practitioners are trained to hold space with deep respect and care. Whether you’ve experienced trauma or chronic stress, we work at your pace, ensuring every session is rooted in trust, choice, and connection.
🧘 Whole-Person Healing
We honour the connection between body, mind, and spirit. Our integrative model combines mental wellness coaching with breathwork, somatic tools, journalling, craniosacral therapy, and nervous system regulation practices.
👩‍⚕️ Women’s Mental Health Expertise
Led by Dr. Karen Singh, we offer specialised support for women’s emotional wellbeing - including perinatal mental health, birth trauma recovery, hormonal balance, identity shifts, and the mothering journey.
🤝 Personalised, Practical, and Empowering
​We don’t offer one-size-fits-all care. Your sessions are tailored to what you need - whether that’s emotional processing, nervous system repair, or simply a safe place to breathe and be heard.

Get EAP for your team

Create a happier, healthier, and more productive team with the support of our dedicated Employee Assistance Programme (EAP) at Nandish Health. Our multidisciplinary team offers compassionate, confidential, and evidence-based care that addresses the mental, emotional, and physical wellbeing of your employees.
We understand that today’s workforce faces increasing levels of stress, burnout, and emotional strain — which is why our EAP services are designed to go beyond surface-level support. From mental wellness and counselling, to chiropractic care, physiotherapy, breathwork, and lifestyle coaching, we offer an integrated approach to help your people feel seen, supported, and empowered.
By partnering with Nandish Health, you’re not just reducing absenteeism — you’re investing in resilience, retention, and long-term workplace wellbeing.
Let’s build a culture where your people can thrive — inside and out.