Your Trusted Health & Wellness Partner
Chiropractic. Physiotherapy. Massage Therapy. Mental Health.
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Why Nandish Health
Elevating Healthcare with Expert Chiropractic, Physiotherapy, Massage and Mental Wellness. For over a decade, Nandish Health has been at the forefront of holistic, patient-centered care, helping individuals achieve optimal mobility, recovery, and well-being. Led by Dr Karen Singh and a team of experienced chiropractors, physiotherapists, massage therapists, and psychologists, we deliver one of the most comprehensive allied health models in New Zealand. Our integrated approach is designed to support pain relief, rehabilitation and nervous system regulation, catering to the unique physical and mental health needs of our patients. Whether you're recovering from an injury, managing chronic pain, or enhancing overall wellness; Nandish Health is your trusted partner in care. |
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Common Conditions We Help With
Supporting your health & wellness journey, holistically.
ACCIDENTS & INJURIES
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ADDICTION & TRAUMA
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CONCUSSION & VESTIBULAR
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HEADACHES & MIGRAINES
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MENTAL HEALTH
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NECK & BACK PAIN
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PAIN MANAGEMENT
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PAEDIATRICS
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SURGICAL REHAB
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POSTURE
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PREGNANCY
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WOMENS WELLNESS
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Holistic Health & Wellness
Are you struggling with back pain, headaches, stress, or mobility issues and wondering if chiropractic, physiotherapy, or massage can help?
At Nandish Health, we provide New Zealand’s most advanced, results-driven care to get you out of pain and back to living fully. Whether you need relief from chronic pain, sports injuries, poor posture, pregnancy discomfort, or stress-related tension, our expert team use proven techniques to restore movement, enhance recovery and optimise your well-being. Don’t let pain hold you back—your journey to better health starts here. |
3 Step ProcessPlan for Health & Wellness with our Integrative Holistic Approach Designed to Enhance Recovery.
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ONE Initial Consult & Assessment Your journey to better health starts with a comprehensive spinal consultation and assessment. Our experts take the time to understand your health history, concerns, and goals while using advanced diagnostics to pinpoint the root cause of your pain or dysfunction. _______ TWO Report Of Findings & First Treatment We provide a clear, personalised explanation of your condition, outlining the best treatment plan for your recovery. Your first hands-on treatment begins here, focusing on relieving pain, restoring movement, and setting the foundation for long-term results. _______ THREE Follow Up Treatment Ongoing treatments are tailored to accelerate your healing, improve function, and prevent future issues. Whether it’s chiropractic adjustments, physiotherapy exercises, massage therapy, or a combination of services, we guide you every step of the way toward optimal well-being. |
Benefits
Trusted by high performance artists, athletes, professionals and families.
Hands on safe, natural and drug free solutions for your symptoms.
Hands on safe, natural and drug free solutions for your symptoms.
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Real Stories. Happy Patients.
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Our Expertise
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Pain Chiropractic care is a safe and effective way to switch off the pain in brain! Research shows that chiropractic can help people who suffer from neck pain, back pain and headaches. _______ Neck Pain Your neck is the most vulnerable part of your spine. Not only does it support your 5kg head, maintain gentle forward curve but it must also allow the free flow of nerve impulses to the head, face and body. Besides discomfort and pain, neck pain may indicate that something is not functioning correctly. _______ Back Pain Back Pain can be caused by nerve rich facet joints and discs in the spine. These rings of fibrous tissues act as shock absorbers for the spine. Trauma can cause the soft pulpy material in the middle to bulge putting pressure on the delicate nerves adjacent to the discs. _______ Posture Your head should sit directly on the neck and shoulders, like a golf ball sits on a tee. Think about how long you have been staring at a screen today. _______ Headaches & Migraines Headaches are common but they’re not normal, every headache has a cause. Just as the foundation affects affects a building, headaches and neck pain can be caused by problems in the lower back and pelvis. _______ Sciatica & Disc Pain Sciatica often begins as a sharp pain in the lower back and extends down into one or both legs. Uncorrected long standing spinal misalignments can make discs and nerves susceptible to damage. A disc can thin, wedge, bulge, protrude, tear or herniate! The pain usually worsens with long periods of weight bearing, standing or sitting. Chiropractors are skilled to evaluate the most common cause of disc and sciatic pain offering a natural approach to relief. _______ Pregnancy Research shows chiropractic care can have an impact on pelvic floor muscles. Pregnant women that can relax these muscles may help have a natural complication free delivery. This is better for both baby and mother.* _______ Babies & Kids 65% of neurological development (brain and nervous system) occurs in a child’s first year of life. It is imperative to ensure that your baby has every opportunity to maximise their nerve function during this critical period in their development. _______ Colic in Babies The good news is there's more research evidence that suggests babies with colic who receive chiropractic care cry less. The mainstay of medical care for infantile colic is to now offer parental reassurance and support knowing that colic is relatively benign and that the child will grow out of it. _______ Elderly Chiropractic can help slow down the rate of functional decline as you age, preserve your autonomy, improve your well-being and reduce accidents. Research suggests chiropractic care can help maintain your ability to live independently and look after yourself.* |
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WHAT TO EXPECT
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ONE
Initial Spinal Consult & Examination
We will email you an online intake form to understand your concerns and how we can help you. Upon arrival, your Chiropractor will go through a detailed health history and physical examination (postural exam, range of motion exam, orthopaedic analysis and neurological integrity) to determine your spinal health. If needed, you will be referred for x-rays to better understand the condition of your spine and adjustments performed to help alleviate acute pain. This process takes 30 minutes. Xrays are done off-site at Mercy Radiology, Auckland Radiology or The New Zealand College of Chiropractic.
The major purpose of the examination is to analyse the condition of your spine and nervous system and how it is functioning, locate any areas of subluxation, and rule out any contraindications. If your case is not suitable for chiropractic care you will be advised accordingly and referred to the appropriate health care provider. In times of acute pain, we may adjust the spine to ease the pain.
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TWO
Report Of Findings & First Adjustment
Your examination findings and spinal health will be written and discussed with you helping you understand why your body is suffering. As each patient we see is unique, your Chiropractic treatment will be custom tailored to your needs and goals. Our Chiropractors are committed to helping you find a solution to your concerns with the highest level of hands on Chiropractic Care. This marks the beginning of your treatment. This visit is scheduled for 20 minutes.
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THREE
Follow Up Treatments
The process of correcting spinal misalignments is called an adjustment. By applying a specific and precise force in the right direction and at the right time, changes in the position and motion of spinal bones can be made. Over time this process helps correct abnormal structural and neural patterns. Generally, the longer the problem has been present, the longer it takes to fully correct.
The specific techniques chosen will depend on your age, condition and comfort levels. Our Chiropractors are highly trained professionals and have a range of techniques to suit individuals from newborn to the elderly. In the hands of a qualified Chiropractor, adjustments carry much less risk than pain medications, anti-inflammatory drugs and many common daily activities.
Your follow up visits are scheduled in advance to help you achieve the best results possible. This visit is scheduled for 10 minutes.
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ONE
Initial Spinal Consult & Examination
We will email you an online intake form to understand your concerns and how we can help you. Upon arrival, your Chiropractor will go through a detailed health history and physical examination (postural exam, range of motion exam, orthopaedic analysis and neurological integrity) to determine your spinal health. If needed, you will be referred for x-rays to better understand the condition of your spine and adjustments performed to help alleviate acute pain. This process takes 30 minutes. Xrays are done off-site at Mercy Radiology, Auckland Radiology or The New Zealand College of Chiropractic.
The major purpose of the examination is to analyse the condition of your spine and nervous system and how it is functioning, locate any areas of subluxation, and rule out any contraindications. If your case is not suitable for chiropractic care you will be advised accordingly and referred to the appropriate health care provider. In times of acute pain, we may adjust the spine to ease the pain.
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TWO
Report Of Findings & First Adjustment
Your examination findings and spinal health will be written and discussed with you helping you understand why your body is suffering. As each patient we see is unique, your Chiropractic treatment will be custom tailored to your needs and goals. Our Chiropractors are committed to helping you find a solution to your concerns with the highest level of hands on Chiropractic Care. This marks the beginning of your treatment. This visit is scheduled for 20 minutes.
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THREE
Follow Up Treatments
The process of correcting spinal misalignments is called an adjustment. By applying a specific and precise force in the right direction and at the right time, changes in the position and motion of spinal bones can be made. Over time this process helps correct abnormal structural and neural patterns. Generally, the longer the problem has been present, the longer it takes to fully correct.
The specific techniques chosen will depend on your age, condition and comfort levels. Our Chiropractors are highly trained professionals and have a range of techniques to suit individuals from newborn to the elderly. In the hands of a qualified Chiropractor, adjustments carry much less risk than pain medications, anti-inflammatory drugs and many common daily activities.
Your follow up visits are scheduled in advance to help you achieve the best results possible. This visit is scheduled for 10 minutes.
