Relieve Stress, Ease Pain, and Restore Balance - Naturally
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At Nandish Health, our massage therapy services offer more than just relaxation; they provide therapeutic relief for your muscles, your mind, and your nervous system. Whether you're recovering from an injury, managing chronic pain, or simply needing to unwind from the stresses of life, our expert massage therapists are here to support your healing journey.
Located in East Auckland, our multidisciplinary wellness clinic provides therapeutic massage, deep tissue massage, relaxation massage, sports massage, and pregnancy massage, all tailored to your unique body and lifestyle needs. |
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Why Choose Massage at Nandish Health?
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Experienced in Chronic & Complex Pain
Our therapists are trained in supporting musculoskeletal pain, injury recovery, nerve-related issues, and long-standing tension. Nervous System-Focused Approach We don’t just treat muscles — we calm your whole system. Our techniques support nervous system regulation, making each session deeply restorative. Therapeutic + Relaxation in One We combine deep tissue and clinical techniques with relaxing methods to ensure you walk out feeling better — not just relaxed, but aligned and healed. Trauma-Informed & Body-Aware Our team understands how stress, trauma, and burnout show up in the body — and we adjust our care with compassion, safety, and precision. Seamless Integration with Chiro & Physio As part of a multidisciplinary team, we align your massage with your chiropractic or physiotherapy plan for faster, more effective healing. Personalised to Your Body & Goals Whether you’re recovering from surgery, managing stress, or training hard, every massage is tailored to your unique body and lifestyle. Expertise in a Range of Techniques From deep tissue, sports, lymphatic and pregnancy massage to craniosacral and myofascial release — we match the technique to what your body needs. Ideal for Stress, Headaches & Fatigue We help relieve tension headaches, tech neck, adrenal fatigue, and chronic stress — restoring clarity, calm and balance. Safe for All Ages & Stages We offer massage care for adults, children, pregnant women, and elderly clients — safely adapted to every life stage. Supportive Environment & Skilled Hands From the moment you enter, you’ll feel cared for. Our therapists bring presence, warmth, and years of clinical skill to every session. |
Common Issues We TreatChronic muscle tension
Lower back pain Neck and shoulder pain Tension headaches & migraines Sports injuries & recovery Poor posture & tech neck Sciatica Joint stiffness TMJ & jaw pain Pregnancy-related body aches Stress, anxiety & nervous system fatigue General fatigue & burnout |
What To ExpectEach session is uniquely designed to meet your needs. Your massage therapist will:
Discuss your current symptoms and goals Tailor the pressure and technique to your preferences Create a calming, safe environment for healing Offer suggestions for stretches, posture, or self-care between visits Whether you prefer Swedish massage, deep tissue, trigger point therapy, or myofascial release, we’ll match you with the right technique for your goals. |
Massage Therapy Techniques at Nandish Health
Our therapists are trained in a variety of evidence-based and holistic techniques to support your healing, pain relief, and relaxation goals. Each session is tailored to your needs and may include one or a combination of the following techniques:
💆♀️ Swedish Massage
A gentle, flowing technique using long, gliding strokes to promote relaxation, improve circulation, and reduce overall tension.
Ideal for: First-timers, stress relief, light pressure lovers, general wellness.
🎯 Trigger Point Therapy
Focused pressure on tight "knots" or areas of tension (trigger points) to relieve pain that radiates to other parts of the body.
Ideal for: Chronic pain, headaches, shoulder tension, repetitive strain injuries.
🛏️ Swedish Relaxation Massage
A slow-paced, calming style that helps soothe the nervous system and release physical and emotional tension.
Ideal for: Burnout, insomnia, stress, anxiety, or needing time to unwind.
💪 Deep Tissue Massage
Uses firm pressure and slower strokes to reach deep layers of muscles and connective tissue.
Ideal for: Chronic pain, postural issues, high levels of physical tension, and injury recovery.
🩹 Therapeutic Massage
A tailored treatment designed to address specific areas of pain, dysfunction, or injury using clinical assessment and varied techniques.
Ideal for: Rehabilitation, injury support, pain management, mobility issues.
🌐 Myofascial Release
Gentle, sustained pressure on connective tissue (fascia) to release restrictions and improve range of motion.
Ideal for: Fibromyalgia, scar tissue, chronic tightness, stiffness, postural correction.
💧 Lymphatic Drainage Massage
A gentle, rhythmic technique that encourages natural drainage of the lymph to reduce swelling, support detoxification, and enhance immunity.
Ideal for: Post-surgery, fluid retention, immune system support, inflammation, and detox.
🧘 Thai Massage
A blend of assisted stretching, acupressure, and rhythmic compression done on a floor mat.
Ideal for: Flexibility, energy flow, active release, and mobility enhancement.
🔥 Hot Stone Massage
Smooth, heated basalt stones are placed and massaged along the body to melt away tension and promote deep relaxation.
Ideal for: Stress, cold sensitivity, deep muscle relaxation, nervous system calm.
🏃 Sports Massage
Designed for physically active individuals, it focuses on performance, recovery, and injury prevention.
Ideal for: Runners, athletes, gym-goers, or anyone with a high physical output.
🤰 Pregnancy Massage
A nurturing and safe massage tailored for each trimester to relieve back pain, leg cramps, pelvic tension, and promote restful sleep.
Ideal for: Pregnant women seeking physical relief and nervous system support.
👶 Children’s Massage
A gentle, age-appropriate approach that helps with relaxation, motor development, growing pains, and emotional wellbeing.
Ideal for: Kids with anxiety, sleep issues, sensory challenges, or growth spurts.
🔁 Post-Surgical Massage
A gentle and structured treatment designed to reduce scar tissue formation, restore mobility, and accelerate recovery after surgery.
Ideal for: Post-operative care, joint replacements, C-sections, abdominal or orthopaedic surgery recovery.
🎗️ Oncology Massage
A specialised, compassionate approach designed for those undergoing or recovering from cancer treatment, focusing on comfort, emotional support, and healing touch.
Ideal for: Individuals with a history of cancer treatment, fatigue, lymphatic sensitivity, or emotional stress.
💆♀️ Swedish Massage
A gentle, flowing technique using long, gliding strokes to promote relaxation, improve circulation, and reduce overall tension.
Ideal for: First-timers, stress relief, light pressure lovers, general wellness.
🎯 Trigger Point Therapy
Focused pressure on tight "knots" or areas of tension (trigger points) to relieve pain that radiates to other parts of the body.
Ideal for: Chronic pain, headaches, shoulder tension, repetitive strain injuries.
🛏️ Swedish Relaxation Massage
A slow-paced, calming style that helps soothe the nervous system and release physical and emotional tension.
Ideal for: Burnout, insomnia, stress, anxiety, or needing time to unwind.
💪 Deep Tissue Massage
Uses firm pressure and slower strokes to reach deep layers of muscles and connective tissue.
Ideal for: Chronic pain, postural issues, high levels of physical tension, and injury recovery.
🩹 Therapeutic Massage
A tailored treatment designed to address specific areas of pain, dysfunction, or injury using clinical assessment and varied techniques.
Ideal for: Rehabilitation, injury support, pain management, mobility issues.
🌐 Myofascial Release
Gentle, sustained pressure on connective tissue (fascia) to release restrictions and improve range of motion.
Ideal for: Fibromyalgia, scar tissue, chronic tightness, stiffness, postural correction.
💧 Lymphatic Drainage Massage
A gentle, rhythmic technique that encourages natural drainage of the lymph to reduce swelling, support detoxification, and enhance immunity.
Ideal for: Post-surgery, fluid retention, immune system support, inflammation, and detox.
🧘 Thai Massage
A blend of assisted stretching, acupressure, and rhythmic compression done on a floor mat.
Ideal for: Flexibility, energy flow, active release, and mobility enhancement.
🔥 Hot Stone Massage
Smooth, heated basalt stones are placed and massaged along the body to melt away tension and promote deep relaxation.
Ideal for: Stress, cold sensitivity, deep muscle relaxation, nervous system calm.
🏃 Sports Massage
Designed for physically active individuals, it focuses on performance, recovery, and injury prevention.
Ideal for: Runners, athletes, gym-goers, or anyone with a high physical output.
🤰 Pregnancy Massage
A nurturing and safe massage tailored for each trimester to relieve back pain, leg cramps, pelvic tension, and promote restful sleep.
Ideal for: Pregnant women seeking physical relief and nervous system support.
👶 Children’s Massage
A gentle, age-appropriate approach that helps with relaxation, motor development, growing pains, and emotional wellbeing.
Ideal for: Kids with anxiety, sleep issues, sensory challenges, or growth spurts.
🔁 Post-Surgical Massage
A gentle and structured treatment designed to reduce scar tissue formation, restore mobility, and accelerate recovery after surgery.
Ideal for: Post-operative care, joint replacements, C-sections, abdominal or orthopaedic surgery recovery.
🎗️ Oncology Massage
A specialised, compassionate approach designed for those undergoing or recovering from cancer treatment, focusing on comfort, emotional support, and healing touch.
Ideal for: Individuals with a history of cancer treatment, fatigue, lymphatic sensitivity, or emotional stress.
Massage Therapy PricingAt Nandish Health, we believe in providing exceptional care at accessible prices. Whether you’re seeking relaxation, recovery, or relief — our tailored massage sessions are designed to support your wellbeing journey.
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60 Minute Massage $90 _______ 90 Minute Massage $130 _______ SPECIAL DEAL - Tuesday, Wednesday & Thursday 60 Minute Massage $69 90 Minute Massage $99 |
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Premium Care Packages
EMPOWER - 1.5 hours - $130
Celebrate your inner and outer beauty with our rejuvenating therapy that focuses on holistic balance. Begin with a gentle breathing routine followed by a full body massage by applying ancient oil blends that are renowned for renewal. Re Energise yourself to bring harmony and nourishment to your body.
LIFE BALANCE- 1.5 hours - $130
A powerful de-stressing experience where the mind and body succumb to complete relaxation. This Thai inspired active yet passive style is highly effective to stimulate calmness. Using acupressure points, assisted stretching and directional flow, attention is on the subtle energy channels encompassing a holistic approach to health. This increases flexibility, relieves joint tension and balances the body’s energy systems.
NURTURE Pregnancy - 1.5 hours - $130
Nourish your body with a gentle restorative massage tailored intuitively to your needs. This is ideal for expectant and new mothers. Unwind and destress with this aromatic bespoke treatment with tailored essential oil aromatherapy blends.
RETREAT - 1.5 hours - $130
This full body treatment is designed to create calmness and relaxation. Combining skin smoothing and uplifting oils to increase circulation and soothe aching muscles while rejuvenating the skin. This full body therapeutic massage, foot ritual and Indian scalp massage.
STRESS RELIEF - 1.5 hours - $130
Revive fatigued muscles with moderate to firm pressure to alleviate deep seated tension and muscular tension. Using concentrated and rhythmic techniques focusing on specific areas of concern help relieve discomfort and tension patterns.
YING YANG - 1.5 hours - $150
This signature therapy is based on clinical research and ancient practices to help address high levels of stress and anxiety. By incorporating parasympathetic breathing, guided meditation, full body and facial massage, the application of aromatherapy essential oil blends; this holistic treatment aims to restore balance, enhance vital energy and achieve holistic wellness of the body, mind and soul.
ZEN STONES - 1.5 hours - $130
A therapeutic and rejuvenating massage using warm volcanic stones, a moderate to deep pressure to soothe tired aching muscles and revitalise the body and mind. This tension busting massage treats the whole body focusing on traditional stress holding areas of the back, neck and shoulders.
Celebrate your inner and outer beauty with our rejuvenating therapy that focuses on holistic balance. Begin with a gentle breathing routine followed by a full body massage by applying ancient oil blends that are renowned for renewal. Re Energise yourself to bring harmony and nourishment to your body.
LIFE BALANCE- 1.5 hours - $130
A powerful de-stressing experience where the mind and body succumb to complete relaxation. This Thai inspired active yet passive style is highly effective to stimulate calmness. Using acupressure points, assisted stretching and directional flow, attention is on the subtle energy channels encompassing a holistic approach to health. This increases flexibility, relieves joint tension and balances the body’s energy systems.
NURTURE Pregnancy - 1.5 hours - $130
Nourish your body with a gentle restorative massage tailored intuitively to your needs. This is ideal for expectant and new mothers. Unwind and destress with this aromatic bespoke treatment with tailored essential oil aromatherapy blends.
RETREAT - 1.5 hours - $130
This full body treatment is designed to create calmness and relaxation. Combining skin smoothing and uplifting oils to increase circulation and soothe aching muscles while rejuvenating the skin. This full body therapeutic massage, foot ritual and Indian scalp massage.
STRESS RELIEF - 1.5 hours - $130
Revive fatigued muscles with moderate to firm pressure to alleviate deep seated tension and muscular tension. Using concentrated and rhythmic techniques focusing on specific areas of concern help relieve discomfort and tension patterns.
YING YANG - 1.5 hours - $150
This signature therapy is based on clinical research and ancient practices to help address high levels of stress and anxiety. By incorporating parasympathetic breathing, guided meditation, full body and facial massage, the application of aromatherapy essential oil blends; this holistic treatment aims to restore balance, enhance vital energy and achieve holistic wellness of the body, mind and soul.
ZEN STONES - 1.5 hours - $130
A therapeutic and rejuvenating massage using warm volcanic stones, a moderate to deep pressure to soothe tired aching muscles and revitalise the body and mind. This tension busting massage treats the whole body focusing on traditional stress holding areas of the back, neck and shoulders.
Our Expert Therapist
Neha - Massage Therapist
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Neha is a highly skilled and intuitive massage therapist with a deep passion for health, wellness, and functional movement. With extensive experience in deep tissue, therapeutic, and sports massage, her unique style blends restorative relaxation with targeted, clinical precision — ensuring her clients feel both physically rebalanced and emotionally renewed.
Neha approaches the body as an interconnected system, working holistically to address muscular tension, postural imbalances, and the body’s internal rhythm. She integrates techniques that support lymphatic drainage, postural alignment, and balance — promoting optimal muscle recovery, joint function, and overall vitality. Her calm, grounded energy and deep anatomical knowledge make every session a transformative experience. Language English & Hindi |
