Our Approach
​Empowering the Body, Mind & Soul with Nervous System-Based Healing​

Led by Dr. Karen Singh, a trailblazer in holistic mind-body medicine, our Mental Wellness Clinic blends cutting-edge neuroscience, ancient wisdom, somatic therapy, and nervous system regulation to support deep, lasting healing.
We believe that stress, anxiety, trauma, and overwhelm are not just psychological — they are stored in the body, woven into the nervous system, and require a compassionate, integrated approach for transformation.
Whether you're an individual navigating life’s emotional weight or an organisation looking to uplift your team - Nandish Health offers a sanctuary of science-backed care for modern minds and tired souls.

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Why Our Approach Works​

✅ Neuroscience-based + Soul-centered care
✅ Somatic, trauma-aware & polyvagal-informed
✅ Personalised treatment for all ages
✅ Chiropractic, counselling, bodywork & breath work under one roof
✅ Root-cause focused — not just symptom suppression
✅ Women-led & culturally safe space

“We don’t just treat the mind. We listen to the body, honour the story, and guide the nervous system back to safety — because true healing happens when all parts of you feel seen, soothed, and supported. The body remembers what the mind forgets, and by creating somatic safety, we help untangle the patterns of stress, pain, and disconnection. This is not about managing symptoms — it's about reclaiming your wholeness.”

What Makes Our Approach Different?​

🧠 Rooted in Nervous System Science
Modern neuroscience shows that our mental health is deeply tied to the state of our autonomic nervous system. When we live in a constant state of stress, overdrive, or shutdown, it affects everything — from our ability to think clearly, to our digestion, sleep, hormones, and relationships.
Our care is polyvagal-informed, meaning we focus on calming the survival parts of the brain and strengthening your capacity for connection, clarity, and regulation.

💫 We Work With the Body, Not Against It
We recognise that talk therapy alone isn’t enough for many people — especially those carrying trauma, anxiety, or burnout. Our holistic framework integrates somatic practices, breathwork, gentle touch, movement, and posture to help you release stored tension and feel safe in your body again.
Your body isn’t the problem — it’s the portal to healing.

🔍 Personalised, Trauma-Aware & Culturally Safe
No two people heal the same way. That’s why we tailor every care plan based on your unique life experiences, nervous system patterning, and emotional needs. Our clinicians are trauma-informed, culturally competent, and deeply committed to creating a space where you feel seen, heard, and safe — especially if you’ve ever felt unseen in other healthcare settings.

🌿 Integrative, Not Isolated
Instead of compartmentalising physical and mental health, we treat the whole system. Our multidisciplinary team — from chiropractors and physiotherapists to counsellors and breathwork facilitators — work together to unravel the root cause of your stress and guide your full recovery.

💛 A Heart-Centered Approach to Healing
Whether you’re recovering from burnout, navigating motherhood, processing childhood trauma, or simply feeling “off” — our approach is gentle, science-backed, and soulful. We don’t rush. We hold space. And we walk alongside you.

🌐 Education, Empowerment & Self Mastery
We don’t just help you feel better — we teach you how to understand your nervous system, regulate your emotions, and reclaim your resilience. Our masterclasses, self care club, and retreats offer deep transformation, not just temporary relief.

🌿 Mental Wellness Symptoms We Can Help With

Persistent anxiety or worry
Panic attacks
Feeling overwhelmed or burnt out
Emotional numbness or detachment
Difficulty concentrating or brain fog
Low motivation or chronic fatigue
Irritability or mood swings
Trouble sleeping or insomnia
Feeling “on edge” or hypervigilant
Chronic tension in the body
Racing thoughts or inner restlessness
Difficulty making decisions
Feeling disconnected from yourself or others
Frequent tearfulness or emotional outbursts
Low self-worth or constant self-criticism
Social withdrawal or isolation
Guilt or shame that feels “stuck”
Chronic stress that doesn’t ease with rest

Digestive issues linked to stress (IBS, bloating)
Somatic symptoms without a clear medical cause
Triggers from past trauma or unsafe relationships
People-pleasing or difficulty setting boundaries
Feeling “stuck” or emotionally frozen
Addictive patterns or emotional eating
Difficulty expressing emotions
Sensory overload or emotional reactivity
Headaches or body pain linked to emotional distress
Over-functioning (perfectionism, always on the go)
Under-functioning (procrastination, freeze response)
Lack of joy, pleasure, or connection to life
Feeling disconnected from purpose or meaning
Sudden changes in appetite or weight
Restlessness in relationships or fear of abandonment
Nervous system dysregulation (fight, flight, freeze, fawn)
Feeling unsafe in your body or environment
Compulsive behaviours or overthinking
Fear of stillness, silence, or being alone

What To Expect

A personalised experience in healing, clarity, and nervous system support.
At your first session with Dr. Karen Singh, you’ll be welcomed into a calm, grounded space where your whole self is seen and heard — not just your symptoms.

Your Story Comes First
Dr. Karen begins by listening deeply to your experiences — physically, emotionally, and energetically. This includes your health history, emotional stressors, lifestyle, sleep, nutrition, and how you’re really feeling in your body. Whether you’re seeking support for anxiety, chronic pain, burnout, trauma, or simply want to feel more balanced — your care will be tailored uniquely to you.

Mind-Body-Spine Assessment
Expect a gentle, holistic assessment that may include posture and nervous system screening, movement testing, and subtle cranial, spinal, or visceral checks to understand how stress, tension, or trauma may be affecting your system.

Integrated, Somatic & Science-Based Care
Dr. Karen weaves together neuroscience, chiropractic care, nervous system regulation, somatic therapy, breath work, and emotional release techniques in a way that is safe, trauma-informed, and deeply restorative. Every session is designed to help you shift from stress to safety, disconnection to clarity, and survival to self-regulation.

✨ You’ll Leave Feeling…

• Clearer about what’s happening in your body and why
• Grounded and more connected to yourself
• Empowered with tools for self-care and nervous system healing
• Supported by someone who deeply understands body-mind healing

Dr. Karen’s approach is not a “quick fix” — it’s transformational, compassionate, and built for real, lasting change. Whether you’re here for physical pain, emotional stress, motherhood support, or deep trauma healing — you’re in safe hands.

CLICK HERE TO START YOUR JOURNEY

✨ Why Clients Book With Us

🌿 “I can’t switch off or sleep.”
🧠 “My body holds stress and trauma.”
💫 “I’ve tried talk therapy but still feel stuck.”
🤍 “I want natural, gentle care for anxiety or burnout.”
🤱🏽 “I’m navigating motherhood, stress, or hormonal shifts.”
🌀 “I need clarity, calm, and a reset — not another prescription.”