Physiotherapy & Rehabilitation at Nandish Health​

Recover Faster, Move Better, Live Pain-Free

At Nandish Physiotherapy, we understand that pain and injury can limit your life, performance and mobility. Our expert physiotherapists provide evidence-based treatment designed to help you recover quickly, prevent future injuries and optimise your physical health.
Whether you’re recovering from an injury, managing chronic pain, or improving mobility, we create personalised treatment plans to help you get back to doing what you love - pain-free.

Our Injury Rehabilitation service is designed to help you recover faster and get back to the activities you love—whether it’s sports, work, or daily life. Our expert physiotherapists work alongside a multidisciplinary team to provide effective treatment for a wide range of conditions, including sports injuries, back, neck, and shoulder pain, headaches, and muscle or joint issues. From head to toe, we offer comprehensive care to support your recovery and long-term well-being.

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East Aucklands Go To Holistic Health & Wellness Clinic

Aucklands Premium Physiotherapy, Chiropractic, Massage Therapy and Acupuncture Clinic.
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​Our physiotherapists provide a detailed accurate medical history, diagnosis and treatment to get you back to doing things you love.

Our approach to physiotherapy is
Mobility - hands on techniques to help move strained, fatigued and chronically tense muscle and joint tissue. 
Flexibility - yoga based stretches to relieve the root cause of the issue. 
Strength - personalised fitness, exercise rehab and self care plan building resilience and working on maintaining a pain free symptom free body. 

Our collaborative approach ensures that you are at the center of your healing journey, receiving expert care every step of the way. With a highly experienced team—including referrals to orthopaedic surgeons, medical specialists, psychologists and other allied health professionals - we provide the specialised support you need to recover faster and get back to doing what you love.

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ACC-Subsidised Physiotherapy at Nandish Health​

At Nandish Health, we offer ACC-subsidised physiotherapy treatments to support your recovery. As an ACC-registered provider, we can register your ACC claim onsite, making the process seamless and stress-free. Whether you're recovering from an injury, accident, or surgery, our expert physiotherapists are here to help you heal faster and move better. No referral needed - you can book directly with us, and we’ll register your injury with ACC on the spot during your initial consultation. Let us handle the paperwork while you focus on recovery!

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From Pain to Recovery – Conditions We Treat

Injured at Work? Struggling with a Repetitive Strain Injury? Recovering from Surgery?
Whether you've had an accident at work, a sports injury, or a muscle strain from daily activities, our expert team at Nandish Health is here to help.
We create personaliSed rehabilitation plans tailored to your injury, using the latest evidence-based treatments to support your fast and effective recovery. Our goal is simple - to get you back to doing what you love, pain-free.

Musculoskeletal Conditions

• Physical Injuries (Sports, Fitness, Exercise or Running)
• Neck Pain
• Shoulder Pain
• Back Pain
• Nerve Pain
• Sciatica
• Headaches
• Migraines
• Joint Pain (e.g., knees, hips, ankles)
• Tendinitis (Achilles, Patellar, Rotator Cuff)
• Frozen Shoulder (Adhesive Capsulitis)
• Tennis Elbow (Lateral Epicondylitis)
• Golfer’s Elbow (Medial Epicondylitis)
• Plantar Fasciitis
• Muscle Strains (e.g., hamstring, quadriceps)
• Ligament Injuries (e.g., ACL, MCL, sprains)
• Bursitis
• Scoliosis
• Osteoarthritis (Hip, Knee, Shoulder)
• Rheumatoid Arthritis
• Fibromyalgia
• Repetitive Strain Injury (RSI)
• Overuse Injuries (e.g., stress fractures)
• TMJ (Temporomandibular Joint) Pain
• Chronic Musculoskeletal Pain

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Neurological Conditions

• Balance & Coordination Disorders
• Stroke Rehabilitation
• Multiple Sclerosis (MS)
• Parkinson’s Disease
• Vestibular Rehabilitation (Dizziness, Vertigo)
• Bell’s Palsy
• Post-Concussion Syndrome
• Nerve Entrapment (e.g., Carpal Tunnel Syndrome)
• Peripheral Neuropathy
• Motor Neuron Disease
• Cerebral Palsy
• Spinal Cord Injury Rehabilitation
• Traumatic Brain Injury (TBI) Rehabilitation

Respiratory & Breathing Conditions

• Breathing Issues (e.g., asthma, chronic bronchitis)
• Chronic Obstructive Pulmonary Disease (COPD)
• Post-COVID Respiratory Rehab
• Cystic Fibrosis
• Postural Drainage
• Bronchiectasis
• Dyspnea (Shortness of Breath)
• Hyperventilation Syndrome

Post-Operative Care / Rehabilitation

• Post-Operative Orthopaedic Surgery (e.g., hip, knee replacement)
• Post-Spinal Surgery Rehabilitation
• Post-ACL Reconstruction Rehab
• Rotator Cuff Repair Rehab
• Post-Cardiac Surgery Rehab
• Post-Mastectomy Rehabilitation
• Post-Abdominal Surgery Rehab

Occupational & Ergonomic Issues

• Occupational Injuries (Desk Work, Repetitive Strain, Heavy Lifting)
• Ergonomic Assessments (Workplace setup)
• Overuse Injuries
• Desk Posture Corrections
• Repetitive Strain Injury (RSI)

​Paediatric Conditions

• Developmental Delays
• Pediatric Neurological Disorders (Cerebral Palsy)
• Gait Abnormalities (e.g., in-toeing, flat feet)
• Juvenile Arthritis
• Torticollis
• Scoliosis in Children
• Pediatric Musculoskeletal Injuries
• Coordination and Balance Issues

Pregnancy-Related Conditions

• Pelvic Girdle Pain
• Low Back Pain
• Diastasis Recti
• Sciatica during Pregnancy
• Pelvic Floor Rehabilitation
• Postnatal Recovery
• Swelling (Edema) Management
• Breathing Exercises during Pregnancy
• Postpartum Pelvic Floor Weakness

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Chronic Pain Conditions

• Chronic Low Back Pain
• Chronic Neck Pain
• Complex Regional Pain Syndrome (CRPS)
• Myofascial Pain Syndrome
• Chronic Fatigue Syndrome

Senior Physio Specialist​

Alamdar Hussain​
Syed Alamdar Hussain is an experienced physiotherapist currently pursuing a Ph.D. at Auckland University of Technology. Armed with a master's degree in Sports Physical Therapy, and undergraduate degree in Physiotherapy, Alamdar possesses a wealth of knowledge and hands-on experience in the realm of physiotherapy. 

His professional journey began with specialised training at the Paediatric Rehabilitation Centre, where he honed his skills in working with children. Transitioning to the role of Clinical Physiotherapist and lecturer at Northwest General Hospital and Research Centre, he actively contributed to the education and training of future physiotherapy professionals. 

Prior to his relocation to New Zealand, he enriched his expertise at Peshawar Institute of Cardiology, focusing on cardiovascular and pulmonary rehabilitation. However, his proficiency extends far beyond, encompassing musculoskeletal and neurological rehabilitation, thereby enabling him to deliver comprehensive care to service users with diverse needs. 
Alamdar’s hands-on involvement in Manual Therapy allows him to provide personalised and effective care. 

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Our Expert Doctors

The physiotherapists at Nandish Health are qualified pain and movement experts. They determine exactly why you’re in pain, provide treatment to relieve your pain quickly and effectively, and get you back doing the things you enjoy pain free.
Physiotherapists can assist with many injuries and conditions, including running and sports injuries, mobility restriction, and post-surgery rehab. And they can choose from a wide range of treatment options to give you the best possible outcome. We pride ourselves and do hands on treatment working on mobility, flexibility and strength. 

In your initial session, we will review your medical history and assess your current condition. Once we understand all the factors contributing to your problem, we will develop a treatment plan to relieve you of pain and get you moving comfortably again.

Evidence Based Techniques We Use

Soft Tissue Techniques
Soft Tissue Mobilisation (STM)
Myofascial Release
Trigger Point Therapy
Cross-Friction Massage
Active Release Technique (ART)
Cupping Therapy
Instrument-Assisted Soft Tissue Mobilisation (IASTM)
Soft Tissue Release (STR)
Lymphatic Drainage Massage
Deep Transverse Friction
Manual Lymphatic Drainage (MLD)
Functional Massage
Joint and Bone Techniques
Joint Mobilisation (Maitland Technique)
High-Velocity Low-Amplitude Thrust (HVLA) Manipulation
Spinal Mobilisation
Thoracic Spine Mobilisation
Segmental Spinal Mobilisation
Joint Traction
Mobilisation with Movement (MWM)
Articular Mobilisation
Extremity & Joint Manipulation
Thoracic Outlet Release

​Stretching and Range of Motion Techniques
Proprioceptive Neuromuscular Facilitation (PNF) Stretching
Passive Range of Motion (PROM)
Static Stretching
Dynamic Neuromuscular Stabilisation (DNS)
Passive Stretching
Nerve and Neurological Techniques
Neural Mobilisation (Nerve Gliding)
Craniosacral Therapy
Visceral Manipulation
Muscle Techniques
Muscle Energy Technique (MET)
Counter strain Technique
Positional Release Therapy
Ischemic Compression
Needling Techniques
Dry Needling
Trigger Point Dry Needling
Functional Dry Needling
Specialised Techniques
Radial Pressure Wave Therapy
Mulligan Concept Techniques
Graston Technique
Functional Manual Therapy (FMT)

GP & Specialist Referrals​

At Nandish Health, we welcome all GP and Specialist referrals to ensure seamless, expert-led care for our patients. Referrals can be sent directly to us via:
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📧 Email: [email protected]
📍 Health Pathways & Integrated Care Systems: Careway 

Our team is dedicated to providing efficient, collaborative, and patient-centered care. If you have any questions about the referral process, feel free to contact us!

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